Schedule

Find the Right Brazilian Jiu-Jitsu Class for You

Find the right Brazilian Jiu-Jitsu class for you at Gracie Palm Harbor. View our current Brazilian Jiu-Jitsu schedule for adults, kids, and women’s self-defense training in Palm Harbor, FL. Whether you’re completely new to Jiu-Jitsu or an experienced practitioner, our classes are designed to help you build confidence, improve fitness, learn practical self-defense skills, and become part of a supportive martial arts community.

Adult Brazilian Jiu-Jitsu Classes

Our adult Brazilian Jiu-Jitsu classes are designed for students of all experience levels. You don’t need to be in perfect shape or have previous martial arts experience to get started. Brazilian Jiu-Jitsu is a practical martial art that focuses on technique, leverage, positioning, control, and problem-solving rather than relying solely on strength or athletic ability. With consistent training, students can improve their physical fitness while developing greater confidence, discipline, and mental focus.

Whether your goal is learning self-defense, getting in better shape, competing in Brazilian Jiu-Jitsu, or simply learning a new skill, our Palm Harbor Jiu-Jitsu classes provide a structured environment where you can progress at your own pace.

Kids Brazilian Jiu-Jitsu Classes

Our kids’ Brazilian Jiu-Jitsu program provides children with an engaging way to learn martial arts while developing important life skills. Training can help children improve coordination, focus, discipline, confidence, and respect while learning age-appropriate Jiu-Jitsu techniques in a positive environment.

Brazilian Jiu-Jitsu can also teach kids how to remain calm under pressure, solve problems, and work through challenges. Our instructors focus on creating a welcoming atmosphere where children can learn, grow, and build confidence through consistent martial arts training.

Women’s Self-Defense Training

Gracie Palm Harbor also offers women’s self-defense training designed to help women develop practical skills and greater confidence in their ability to protect themselves. Students can learn fundamental techniques for managing common self-defense situations while developing awareness, positioning, control, and the ability to respond effectively under pressure.

No previous martial arts experience is required. Our women’s self-defense classes are an excellent option for anyone looking to learn practical self-defense while becoming more comfortable with Brazilian Jiu-Jitsu techniques.

A Class Schedule for Every Experience Level

With multiple training options available, you can find a Brazilian Jiu-Jitsu class that fits your schedule, experience level, and goals. Our programs are designed to accommodate beginners who are stepping onto the mat for the first time as well as experienced practitioners looking to continue developing their skills.

If you’re searching for Brazilian Jiu-Jitsu near Palm Harbor, FL, our current class schedule makes it easy to find a training time that works for you. Check the schedule above for the latest adult, kids, and women’s self-defense class times.

Start Training at Gracie Palm Harbor

Starting Brazilian Jiu-Jitsu can be one of the best ways to challenge yourself physically and mentally while learning practical skills that can be used both on and off the mat. At Gracie Palm Harbor, you’ll have the opportunity to learn from experienced instructors, train with supportive teammates, and build your skills in a structured martial arts environment.

Review the Brazilian Jiu-Jitsu class schedule above and find a class that works for you. If you’re new to Jiu-Jitsu and aren’t sure where to begin, contact Gracie Palm Harbor to learn more about our programs and how you can get started.